Author: Kathy Burns-Millyard 作者：凯茜伯恩斯- Millyard
Article source: http://goactiveclub.com/ . 文章来源： http://goactiveclub.com/ 。 Used with author's permission. 用作者的许可。 Some people have fought many years of their lives to preserve the rich heritage of the outdoors and nature we now enjoy.有些人打了多年的生命维护的丰富遗产，户外活动和性质，我们现在享受。 That dedication and effort has been rewarded by fantastic hiking opportunities in our local, state, and national park systems.这种奉献和努力，已奖励精彩远足的机会在我们的地方，州和国家公园系统。 In honor of their efforts, let's break out of our winter hibernation and venture into the crisp, clean outdoor air and hit some of those dirt trails. Let's Go Hiking!为了纪念他们的努力，让我们摆脱我们冬季休眠和风险的清晰，清洁室外空气和打击一些小道。 让我们去远足！ Here are 4 steps to having an enjoyable hike , no matter where your feet decide to take you.这里有4个步骤，以有一个愉快的加息 ，无论身在何处，你的脚决定采取你。 1. 1 。 Know the area you will be hiking in to.该地区知道你将在远足。 Although many states, like California, Colorado, or Wyoming have exceptional hiking hot spots, even your local park will have some kind of useful information.尽管许多国家，如加利福尼亚州，科罗拉多州，怀俄明州，或有特殊远足热点，即使您当地的公园将有某种有用的信息。 Whether it's a website with information and trail details, or a map at the park office, trailhead, or visitor center, always check before you head out on your hike so you know what to expect.无论是一个网站的信息和线索的细节，或地图，公园办事处， trailhead ，或游客中心，经常检查，然后把头伸出您的加息，让您知道会发生什么事情。 2. 2 。 Know the conditions you will be facing, wherever you go.知道你的条件将面临，只要你去。 Nothing is worse than traveling to a hiking destination only to miss the hike, because it was raining or freezing and you weren't prepared.没有什么比一个旅游目的地远足不仅错过了加息，因为这是下雨或冻结和你没有准备。 If the trail is flooded out, or snowy conditions have shut it down for an extended period, you should be able to find this out as well.如果是洪水径，或雪域条件已经关闭很长一段时间，你应该能够找到这一点的。 It is also good to know if there are any plants or animals to watch out for at your hiking location.我们还高兴地知道是否有任何植物或动物，慎防在您的远足地点。 Wiping with poison ivy won't feel good in the morning.擦拭与又给不会感觉良好在上午。 3. 3 。 Wear clothing that works and fits the terrain and hike conditions.磨损衣物，工程和适合地形和加息的条件。 There are many options in your clothing arsenal, to keep yourself comfortable, here are a couple of pointers:有许多选择，您的衣服库，使自己舒适，这里有一对夫妇的三分球： - Try and stay away from cotton. -尝试和远离棉花。 Instead, look for synthetic and natural fibers that pull moisture away from your body, or at least stay warm when wet.相反，寻找合成和天然纤维的水分拉离你的身体，或至少保持在潮湿温暖。 - Also, go for layers to keep yourself warm, versus carrying around a huge parka, in case you are hit by a freak snowstorm. -此外，去层保持自己温暖的，还是随身携带一个巨大的p arka，如果你是受到反常雪灾。 - The two most important pieces of clothing for any hiker, are good socks and good shoes. -最重要的两个件衣服的任何登山，是良好的袜子和良好的鞋。 Don't underestimate the pain a hike can cause with uncomfortable shoes and socks.不要低估疼痛加息有可能会导致不舒服鞋和袜子。 - Finally, a hat in cold weather is a great addition, since your body loses over half its heat through your head. -最后，帽子在寒冷的天气是一个伟大此外，由于你的身体失去一半以上的热量通过你的脑袋。 4. 4 。 In addition to knowing the weather conditions, you will need to be prepared with a first aid kit that's appropriate for the hiking you will be doing.除了知道天气条件，你将需要准备一个急救包是适当的远足你将做什么。 In most cases a simple kit will do.在大多数情况下，一个简单的工具将这样做。 You can pick up a simple first aid kit at a local department or sporting goods store.您可以拿起一个简单的急救药箱在当地部门或体育用品商店。 Or you can build you own, which should include these basics:或者，您也可以建立自己的，其中应包括这些基本知识： - Different sizes and shapes of bandages and gauzes. -不同大小和形状的绷带和网。 - Various types of tape for wounds or fixing tools. -各种类型的磁带进行伤口或操纵的工具。 - Suntan lotion. -防晒霜。 - A light emergency blanket (preferably with some kind of water resistance). -以轻紧急毯（最好是某种水的阻力） 。 - Aspirin, allergy, laxative, and anti-diuretic medications. -阿司匹林，过敏，泻药，抗利尿药物。 - Small multi-use tool with a knife, scissors, and a needle and thread. -小型多用工具刀，剪刀，针和线。 - A cell phone can come in very handy in emergencies. -手机可以在非常方便在紧急情况下。 It's a good idea to pack all of this in a waterproof bag or container.这是一个好主意，包所有这一切都在防水袋或容器。 Using these tips, your next hiking adventure should be quite comfortable, safe, and enjoyable!使用这些窍门，您下次登山探险应该相当舒适，安全，愉快！ Additional information and resources for this article can be found at: http://www.dohiking.com/articles/56/4-steps-to-an-enjoyable-hike/更多信息和资源本条是： http://www.dohiking.com/articles/56/4-steps-to-an-enjoyable-hike/ © 2005 This article is provided courtesy of DoHiking.com © 2005本文提供礼貌DoHiking.com This article may be freely published on any website, as long as the links are live, and this notice is left intact.本文可以自由地发表任何网站，只要是生活的联系，这个通知是原封不动。
Tags:标签：
| 
