Author: Antigone Arthur 作者：安提亚瑟。
Article source: http://www.exotic-escapades.com/ . 文章来源： http://www.exotic-escapades.com/ 。 Used with author's permission. 用作者的许可。 No matter who you are or what you do, a proper fitting back pack is a must have.不管你是谁或什么，你做的，一个适当的拟合回到包是一个必须有。 There are hundreds of different styles of backpacks today.有数百个不同风格的背包今天。 You can buy a day pack, travel pack or baby backpack.你可以买到一包天，旅游Pack或婴儿背包。 If you need packs for your children, you can buy a school backpack.如果您需要包为您的孩子，你可以买到一所学校的背包。 Busy professional?繁忙的专业？ No worries.不必担心。 Why not try laptop backpacks, computer backpacks or notebook backpacks.为什么不试试笔记本电脑背包，电脑背包或笔记本电脑背包。 You can even buy skateboard backpacks and picnic backpacks thanks to the wide range of styles available.你甚至可以购买滑板背包和野餐背包多亏了广泛的作风。 A back pack is only as good as it's fit however.一回到Pack仅作为良好的，因为它的适合不过。 You may have the right pack but the wrong fit.您可能有正确的包，但错误的适合。 This is a recipe for disaster!这是一个食谱灾难！ Why do you need to fit your pack?为什么你们需要，以符合您的包呢？ An ill fitting pack can result in short term and long term back pain and injury.一生病拟合包可导致在短期和长期的背部疼痛和伤害。 Who is most at risk?谁是最危险的呢？ Children!孩子们！ Did you know that 40 million children will wear back packs every year?你知道有40万儿童将穿回包，每年？ Many of those put too much in the pack or sling a pack over one shoulder.很多人把太多，在包或一包吊索超过一肩。 Those are definite no nos!这些都是没有明确的数！ Tips For Proper Fit 提示适当的配合
After you buy your back pack, you should make sure it fits properly.之后，您购买您的背包，你应该确保它符合适当的。 Here are some tips to help you establish a good fit:这里有一些提示，以帮助您建立良好的配合： Buy a pack with wide, padded shoulder straps. The thinner the straps, the less comfortable. 买一包同宽，肩膀加垫的肩带。薄背带，舒适的少。 You are more likely to wear a pack incorrectly if it is not comfortable.您更有可能穿一包错误，如果不是舒适。 Make sure the straps are long enough. You may need a pack with extra length if you are very tall. 确保背带是够久了。您可能需要一包额外的长度如果你是很高的。 Never put more weight in a pack than you can comfortably carry. You should carry roughly 15 percent of your weight or less in a pack. 从来没有把更多的重量在一包，比你可以从容地进行。您应该进行大约15 ％你的体重或更少，在一包。 Any more and your posture will change to accommodate the weight load.任何更和您的态势将改变，以容纳的重量负荷。 This can result in back strain and injury.这可能会导致在回到应变和损伤。 Position your pack low on your back. You should never wear your pack too high. 的立场，您的Pack低对你的背部。您应该从未磨损您的Pack太高。 This can increase shoulder and neck pain.这可以增加肩膀和颈部疼痛。 Adjust the hip belt correctly. Your pack should rest right above your hip bones. 调整髋关节带正确。您的Pack应该休息的权利，以上您的髋关节骨头。 For smaller packs, the hipbelt serves as a bounce reducer.为规模较小的包， hipbelt充当反弹减速器。 It helps keep the pack comfortably in place.它有助于保持我们舒适的包的地方。 For larger packs, the hip belt also helps distribute the weight load more evenly.对于较大的包，髋关节带，也有利于分发的重量负荷更均匀。 Use both straps to carry your pack. This is a must especially for children, who have a tendency to fling their pack over one shoulder. 利用这两个背带进行您的Pack ，这是一个必须特别是对儿童，谁有一个趋势，抛出他们的包超过一肩。 Using just one strap increases the amount of back pain and discomfort you are likely to experience.只用一个皮带增加的数额背部疼痛和不适，您很可能会经验。 Typically if you are able to stand up straight and comfortably when using your pack, you have a good fit.通常，如果你能够站起来，直和舒适时，使用您的Pack ，则有一个良好的适合。 How To "Pack" Your Sack 如何“包”您的布包
Most people mistakenly believe they should place the heaviest objects they need to carry in the bottom of their backpack.大多数人都误认为他们应该把最重的物体，他们需要进行在底部他们的背包。 This is not the case.这是情况并非如此。 You need to try to distribute weight throughout your pack.您需要尝试分发重量您的整个包。 Most heavy items do best toward the middle of your pack, closest to your back.最沉重的项目，做最好的对中东你的包，最接近你的背部。 If you place too many heavy objects toward the top or outside of your pack, your posture will shift to accommodate the added burden.如果您的地方太多重物对顶部或不在您的包，您的姿态，将转移到容纳百上加斤。 Don't forget to secure the hipbelt to help distribute the weight of your pack more evenly.不要忘记，以确保hipbelt ，以协助派发的重量您的Pack更均匀。 When packing your sack, always place your "must have" items toward the top of your satchel (provided they aren't too heavy).当您的包装袋，始终把您的“必须有”项目走向顶端，你背包（只要不太重） 。 This will add much convenience to your life.这将增加多少方便您的生活。 You don't want to grab a quick snack or sip of water only to find your water bottle buried under a day's supply of socks, towels and underwear.您不想抢到快速小吃或SIP的水，只有找到您的水瓶埋下，一天的供应，袜子，毛巾和内衣。 Convenience is key.方便是关键所在。 If you have a lot of bulky items to carry like a pot or pan, be sure to pad them well.如果您有很多的大件物品进行像一锅或泛，一定要垫好。 You can wrap them in your clothes so they don't stick out and irritate your back while carrying them.您可以总结他们在你的衣服，所以他们不坚持，并刺激你的背部，同时进行。 Don't forget to put any products that might leak, like lotions or gels, in small zip lock bags.不要忘记把任何产品可能泄漏，如乳液或凝胶，在小邮编锁袋。 Nothing is worse than a day of hiking only to find your lotion spilled all over your change of clothes!什么是不如一天的远足，只有找到您的洗剂波及所有超过您的变更的衣服！ Remember, a back pack is the number one multi-purpose carry all.请记住，一回到包数是一多用途携带所有。 Even if you are a business executive you'll find a sack much more comfortable than a traditional suitcase, especially when fitted properly.即使你是一个商业长官您可以找到一袋更为舒适，比传统的行李箱，尤其是当配备适当的。 About The Author:关于作者：
Antigone Arthur is a successful freelance writer with 10 years of professional experience providing consumers with informative articles on such topics as backpacks , Dana design backpacks , and discount backpacking equipment .安提亚瑟是一个成功的自由撰稿人，与10年的专业经验，向消费者提供翔实的文章等主题背包 ， 德纳设计背包 ，和折扣backpacking的设备 。
Tags:标签：
| 
