Author: Mats Lundkvist 作者：席Lundkvist
Article source: http://www.dime-co.com/ . 文章来源： http://www.dime-co.com/ 。 Used with author's permission. 用作者的许可。 How to get the most out of your trekking poles is one of the biggest concerns while considering buying a new pair or using your existing trekking poles.如何获得最大的徒步极点是一个最大的担忧，同时考虑购买一双新或使用现有的徒步极点。 To get most out of your trekking poles, you need to consider two things: First, various "types of trekking poles" to suit your preference, style, ease of use and of course budget!为了获得最大的极地徒步旅行，你需要考虑两件事：第一，各种“类型的徒步极点” ，以适应您的偏好，风格，易用性和预算，当然！ Second, to know about various features of your trekking poles and how to use them effectively to get most out of them!其次，了解各种功能的徒步极点，以及如何有效地使用它们，以获得最大的人！ Before discussing the above mentioned points, let's see what exactly these trekking poles are.在讨论上述点，让我们看看究竟这些徒步极点。 Trekking poles, hiking poles or hiking staff are much similar to ski poles.徒步电线杆，电线杆或登山远足的工作人员非常类似滑雪杆。 Trekking poles are nothing but balancing sticks used for balancing the weight distribution and shock over four limbs (2 legs and 2 hands), instead of two (2 legs).徒步极点只是平衡棒用于平衡重量分配和震惊四肢（ 2腿， 2手） ，而不是两（ 2腿） 。 Those who are experienced hiker or trekker already know that while trekking our two legs are not enough to maintain good stability on the uncertain tracks and we need extra balancing support to offset the load on our feet and legs.这些谁都是经验丰富的登山或客栈已经知道，而我们的徒步旅行两条腿是不够的，要保持良好的稳定的不确定的轨道，我们需要额外的平衡支助，以抵消负载到我们的脚和腿。 Hikers and trekkers are using these trekking poles since years and therefore these are considered to be the traditional way to maintain good stability on uncertain tracks.远足者和尼泊尔正在利用这些电线杆以来远足年，因此，这些被认为是传统的方式保持良好稳定的不确定的轨道。 According to many experts, trekking poles were very popular in many European countries for years, but nowadays many Americans have also realized their countless benefits and started using them.许多专家认为，徒步极点是非常流行的许多欧洲国家多年，但现在许多美国人也认识到自己无数的好处，并开始使用。 Some of their potential benefits are: pacing, balancing, guiding, stability, weight distribution and reduction to ease-out unnecessary pain in the legs and knees along with others.他们的一些潜在的好处是：速度，平衡，引导，稳定，重量分布和减少以缓解出不必要的痛苦在腿和膝盖与其他国家一样。 But when we talk about immediate benefits then trekking poles are designed to provide extra stability and to spread the load on your legs onto your arms.但是，当我们谈论眼前利益然后徒步极点的设计是为了提供额外的稳定性和分散负荷的腿到您的武器。 Trekking poles can substantially decrease pain in the legs and knees especially while going uphill or downhill.徒步极点可大大减少疼痛的双腿和膝盖，尤其是在去上山或下山。 Let's see various types of trekking poles.让我们看看不同类型的徒步极点。 Frankly speaking, at their very basics, trekking poles can take many forms, ranging from single staves made from found wood (called primitive poles) to pairs of adjustable poles made from lightweight composite materials (called sophisticated poles, usually expensive ones!).坦率地讲，在他们的基础知识，徒步极点可采取多种形式，从单壁发现了从木材（称为原始杆） ，以对调节杆从轻便复合材料（称为先进的电线杆，通常是昂贵的！ ） 。 In the age of fashion, style and technology, these days there is large variety available in the market to woo their customers.时代的时尚，风格和技术，这些天有大量的各种可在市场以吸引他们的客户。 But, you should be very careful, focused and research oriented while buying a pair of trekking poles.但是，你应该非常小心，重点突出，注重研究，同时买了一双徒步极点。 Of course, it is better to seek expert advice if you aren't sure.当然，最好是征求专家的意见，如果您不能确定。 Otherwise also it is better to buy some cheaper trekking poles in the beginning, so that you can see, judge and correlate their functionalities with your exact requirements.否则，也最好是买些便宜徒步极点的开始，这样你可以看到，法官和相关的功能与您的具体要求。 Never ever get seduced by the stunning features (usually unnecessary like camera mount and compass!) if you aren't sure what exactly they mean.从未获得诱惑的令人惊叹的功能（通常是不必要的像照相机安装和指南针！ ）如果您不能确定究竟他们的意思。 In my view, it is not necessary to buy the most expensive models for such tangible benefits.在我看来，这是没有必要买最昂贵的模式，这种实实在在的好处。 However, if budget is not the problem, you can go ahead and buy these expensive models as well.但是，如果预算不是问题，您可以继续购买这些昂贵的机型，以及。 Choice is entirely yours!选择完全是你的！ Well, when it comes to various features of your trekking poles and how to use them effectively, it becomes a little tricky.嗯，是在各种功能的徒步极点，以及如何有效地使用它们，变得有点棘手。 Needless to say a daunting task for the beginners!不用说是一项艰巨的任务的初学者！ Undoubtedly, it is very subjective in nature when it comes to use them effectively.毫无疑问，这是非常主观的性质时，如何有效地使用它们。 Literally, you can get as much as you want from your trekking poles, it all this depends on your using techniques.毫不夸张，您可以获得多达你想从您的徒步极点，但所有这一切取决于您的使用技术。 Instead of using just one pole, always use poles in pair to improve usability, balance and stability.而不是只使用一个杆位，总是使用极对改善可用性，平衡与稳定。 If you have adjustable trekking poles then set the length of the pole according to your height and working conditions such as when you are climbing uphill short length may be more useful and while coming down the hill, long pole may be more comfortable.如果您有可调徒步极点然后设定的长度极根据您的身高和工作条件，如当你攀登上山时间较短，可能会更有益的，而数百万美元的山，长杆可能会更舒适。 Remember, nobody can tell exactly what is right or wrong length, so it all depends upon you and type of trekking poles you are using.请记住，没有人可以告诉什么是正确或错误的长度，所以，这一切都取决于你和类型的徒步极点您正在使用。 Adjust to any length which is comfortable to you, so that you can walk in the most natural position without unnecessary bending and leaning.适应任何长度的是舒适的你，这样您就可以走在最自然的立场没有不必要的弯曲和倾斜。 It is quite obvious to keep your trekking poles behind you when climbing uphill (to push you upward) and when going downhill keep them before you to balance your weight.很显然，以使您的旅行极点你身后时，攀登上山（把你向上）和下坡时，尽量让他们之前，先来平衡你的体重。 Guys!家伙！ Don't get afraid of these trekking poles as these are to support you instead putting some extra ounce in your backpack.不要怕这些徒步极点，因为这些是支持你不是把一些额外的每盎司在您的背包。 If you have got a pair of good quality trekking poles and you know how to use them then perhaps half of your battle is won.如果你有一项对优质徒步极点，你知道如何使用它们的一半那么也许您的战斗是韩元。 To suit your exact taste, preference, budget and other requirements there is a perfect pair of trekking poles available in the market.为了满足您的确切的口味，偏好，预算和其他要求有一个完善对徒步极点可在市场。 All it needs a fair ground work to find a suitable pair for you.它需要一个公平的基础工作，以找到一个合适的对你。 You can reap different benefits from your trekking poles and they may prove more usable but all this is possible when you select the right pole according to your personality and physical requirements.您可以从不同的利益从您的跋涉，他们极可能证明更可用，但所有这一切都是有可能当你选择正确的杆位根据你的个性和身体的需要。 When you select your poles be careful because not all poles are created equally.当您选择您的电线杆要小心，因为并不是所有的电线杆同样是创造。 Pay attention to the grip which is the point which is held by your hand.重视抓地力这是一点，是由你的手。 Similarly, there are many types of anti-shock systems available in trekking poles to absorb unnecessary shocks to your wrist.同样，有许多类型的抗休克系统可在徒步极点吸收不必要的冲击你的手腕。 Another important consideration is the type of baskets used.另一个重要的考虑是，篮子类型的使用。 Depending upon the type of trekking surfaces like hard, soft, mud, snow, there are different types of baskets available in the market.取决于类型的徒步旅行的表面一样硬，软，泥，雪，有不同类型的篮子可以在市场上。 Baskets are fitted on the end of the pole and should always be used because the basic idea of using baskets at the end of the pole is to stop the pole sinking into mud, snow, ice and sand.篮上安装结束的杆位，并应始终使用，因为基本思想用篮子结束时的极是制止极陷入泥，雪，冰和沙子。 If you prefer high end comfort then look for a pole with anti shock system.如果你喜欢高端舒适然后寻找一极与反休克制度。 When you are adding trekking poles to your outdoor gear, there are many features you need to understand first (some of them are discussed above but list can go even further depending upon your requirements and the manufacturing company).当您加入徒步极点到您的户外装备，有很多功能你必须了解第一（其中一些是讨论上述名单，但可以更进一步取决于您的需求和制造公司） 。 Otherwise they will be nothing more than a burden on your back and a hole in your pocket.否则，他们将只不过是一个负担，你的背部和一个洞，放在口袋里。 All the best…have a happy trekking!所有最优秀的...拥有幸福徒步旅行！ Mats维兰德 http://www.mytrekkingpoles.com http://www.mytrekkingpoles.com
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