Author: Helen Hecker 作者：海伦海克尔
Twenty-five years ago weight-loss camp campers were mostly teenage girls who were at least 100 pounds or more overweight.二十五年前，减重营营的大多是十几岁的女孩谁获得至少100磅或以上。 The menu usually consisted of food such as beef liver, fish and alfalfa sprouts and the only form of exercise was running and doing sit-ups.菜单通常构成的食物，如牛肉，肝，鱼类和紫花苜蓿豆芽和唯一的形式，演习是在运行，做仰卧起坐。 The ultimate goal at these overnight summer camps is to lose as much weight as possible in as little time as possible.最终目标是在一夜之间，这些夏令营是失去了作为重视，尽可能在小的时间尽可能。 They were often considered special needs camps.他们往往被认为有特殊需要的营地。 There are also many teen and adult weight loss camps.也有许多青少年和成人减重营地。 Today things are a lot less extreme than they were in those days - approximately 39 percent of the campers are boys, the kids usually need to lose between 21 and 41 pounds, the menus offer a much broader range of food, and the exercise is a lot of fun, with activities that include fun sports like tennis and kayaking.今天的事情是一个极端的少很多，比他们在那些日子-大约3 9％的营友是男孩，孩子们通常要失去之间的2 1和4 1磅，菜单中提供一个范围更广的食物，和行使是一个很多乐趣，与活动，包括体育的乐趣一样，网球和划艇。 The weight loss camps today emphasize very healthy lifestyles and long-lasting skills that the kids can take home with them and actually put into use.减肥营今天强调，非常健康的生活方式和长期持久的技能，孩子们可以带回家，与他们其实投入使用。 To summarize, these so-called "fat camps" usually resemble regular overnight summer camps and just happen to specialize in teaching excellent decision-making techniques as they relates to food.总的来说，这些所谓的“发营” ，通常类似于经常通宵夏令营和公正的发生，专门在教学中的优秀决策技术，因为它们涉及到食物。 Now according to the Centers for Disease Control and Prevention 16 percent or so of children from ages 6-19 are overweight or obese and this number that has tripled since 1981.现在，根据美国疾病控制中心和预防了16 ％ ，或使儿童的年龄从6月19日是超重或肥胖，这个数字表示了三倍，自1981年以来。 The number of overnight or sleepaway weight loss camps has remained about the same.人数在一夜之间或sleepaway体重减轻营地一直保持大约相同。 There are about 16 to 20 of these camps out of 10,000 sleep away camps in the United States alone with some of these having offshoots in other locations.有大约16至20这些营地出一万睡眠远离营地仅在美国就有一些这些有想出名，在其他地点。 There are many other weight loss camps in other countries.还有很多其他的体重减轻难民营中的其他国家。 In most of the overnight summer camps the children will be between the ages of 7 and 12.在大部分的通宵夏令营，孩子们将年龄介于7和12 。 This age group tends to be most successful because parents have more to say about the child's eating and exercise habits.这一年龄组的往往是最成功的，因为家长有更多要说的儿童的饮食和运动习惯。 Usually bad eating habits are less instilled in the younger children.通常不良的饮食习惯是少灌输，在年幼的儿童。 All sleepaway fat loss camps work at building good habits, not just dealing out quick fixes.所有sleepaway脂肪损失难民营工作在建设好习惯，而不只是处理了一蹴。 You will find these camps have classes on good nutrition, proper portion control, emotional eating, handling situations like pizza parties, birthday parties and ice cream parties.你会发现，这些营地班，有良好的营养，适当的部分控制，情绪饮食，处理的情况一样，比萨饼各方，生日派对和冰淇淋。 You'll find they teach by example.您可以找到他们所教导的例子。 In the old days weight loss camps offered 1,250 to 1,350 calories each day.在旧天内体重减轻营地提供的1250至1350年的卡路里每一天。 Today they're more realistic, usually about 1,800 to 2,000 calories daily.今天，他们正在更现实的，通常是约1800年至2000年每天卡路里。 On the menu along with healthier foods you'll also find there are hamburgers, pita pizzas, baked potato chips and low-fat baked goods.在菜单上，随着健康食品，您还会发现有汉堡包，皮塔比萨饼，烤薯片和低脂肪烤货物。 It's long been a misconception that overnight weight loss camps don't offer enough food and they overwork the kids.它的长久以来，一种错觉，认为在一夜之间体重减轻营地不提供足够的食品和他们过度的孩子。 It's actually the opposite.它的，其实相反。 The right amount of food is served and they provide workouts for the kids at the right level.正确的食物数量是和他们提供锻炼为孩子们在适当的水平。 Campers never find they are hungry.营永远找不到他们挨饿。 Changing the camper's behavior is the key to sustaining weight loss.改变野营的行为是关键，以维持体重减轻。 Many campers learn to cook, shop for groceries, order out at restaurants, and work with camp psychologists on managing stress, frustration tolerance, and identifying emotional eating.许多营友学习厨师，店杂货，以便于餐厅，并与营心理学家的管理压力，挫折容忍，并查明情绪进食。 Generally the campers want to be there.一般营要存在。 Years ago when their parents made them go they didn't want to.年前，当他们的父母，使他们到他们不想。 Kids are happier that they're making a change and develop confidence and independence as a result of the experience.孩子们开心表示，他们正在生产的变化和发展的信心和作为一个独立的结果的经验。 They learn to make healthier choices also.他们学习作出健康的选择也。 Kids learn to feel better, breathe better, run faster and become more active as a result.孩子们学习的感觉更好，呼吸更好，运行速度更快和更加积极作为的结果。 Some overnight weight loss camps can cost about $1,000 a week.一些通宵体重减轻营地可以耗资约1000美元一个星期。 Many of the camps offer scholarships and that's worth exploring.许多难民营提供奖学金，这是值得探讨。 Your health insurance may cover some of it because of the weight loss therapy.您的健康保险可能包括一些因为减肥治疗。 And some churches run free weight loss camps, but may be harder to find.和一些教会Run免费减重营地，但可能会更难找到。 Choosing the right summer camp for your child may mean doing a lot of research and checking out reviews of weight loss camps.选择合适的夏令营，为您的孩子可能意味着做了大量的研究和检查了审查体重减轻营地。 Talking to parents who have sent their kids to those camps would give you some idea as to the successful experience the child has had.谈家长谁发出他们的孩子到这些难民营将给你一些想法，以成功的经验，儿童已。 Ask the director of the camp you're considering if they will give you some names of previous campers' parents so you can contact them.请问主任营地您考虑，如果他们会给你一些名字，前营'的家长，让您可以与他们联系。 Cost may be a factor too.成本可能是一个因素太多。 There is a wide range when it comes to cost and be sure to compare weight loss summer camp ratings online and offline.有一个广泛的，当谈到成本和一定要比较，减重夏令营收视率在线和离线。 Check the public library for Consumer Reports magazine's ratings.检查公共图书馆为消费者报告杂志的评级。 Any overnight summer camp is great because it will force the child to have structured time in the summer and even traditional overnight camps focus on kid's fitness and health, serve healthier food and encourage a lot of exercise.任何在一夜之间夏令营是太棒了，因为这将迫使儿童有结构的时间，在夏季，甚至传统的通宵营重点放在孩子的健身和健康服务，健康食品，并鼓励了很多的工作。 If you can't find or afford a weight loss camp, you should choose a camp anyway even if it's a special camp like arts or science that has some activity.如果您无法找到或负担不起减肥营，您应该选择一个营地，无论如何，即使这是一个特殊的营地一样，艺术或科学，有一些活动。 The important thing is to keep overweight kids active in the summer.重要的是要保持超重的孩子们活跃在夏季。
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