Author: Steve Murray 作者：史蒂夫默里
Article source: http://www.eslteachersboard.com/ . 文章来源： http://www.eslteachersboard.com/ 。 Used with author's permission. 用作者的许可。 Spring:春节： Essential items when preparing for a walk必需品时，准备步行 -Compass -罗盘 -First aid kit - including an elastic bandage, gauze pads, antiseptic cream and antihistamine tablets.首先急救包-包括弹性绷带，纱布垫，防腐奶油和抗组织胺药片。 Mobile Phones - Always tell at least one person where you will be walking and the estimated time you will be out.移动电话-永远告诉至少有一人在那里你将步行和估计的时间你将了。 Mobile phone coverage can be unreliable in the mountains.移动电话覆盖面不可靠，可以在山上。 Water and Energy Food - Even though temperatures may be low it is better to carry plenty of water and juice.水和能源食品-尽管气温低可能是更好地完成大量的水和果汁。 Food for energy is important not only to keep your stomach happy but also your mind.粮食的能源是重要的，不仅让你肚子感到高兴，而且您的想法。 If your brain is lacking in essential sugars you cannot make correct decisions for your safety.如果你的大脑缺乏必要的糖你不能作出正确的决定为了您的安全。 Healthy foods such as nuts, fruit, muesli bars, (some chocolate) and sandwiches are a better type of food to take walking.健康的食物，如坚果，水果， muesli酒吧， （巧克力）和三明治是一个更好的类型的食品采取步行。 Footwear and Clothing - Wearing comfortable walking shoes or boots is important, especially when tackling difficult terrain.鞋类和服装-穿着舒适的散步鞋或靴子是很重要的，尤其是在解决困难的地形。 They are designed for comfort and safety and if looked after will last for many years.他们设计的舒适性和安全性，如果看后，将持续许多年。 In spring you may start off walking in good weather conditions, but a gain in altitude of a few hundred meters and it will be a different story.你在春天开始时可能会走在良好的天气条件，但涨幅在海拔几百米，这将是一个不同的故事。 Normally a medium weight sweater and a light wind/rain proof jacket should be sufficient.通常一个中等重量的毛衣和一个轻型风/雨证明外套应该就够了。 Maps - Ordinance survey maps in Spain are not updated on a regular basis.地图-地图条例调查在西班牙没有定期更新。 Dirt tracks and trails that are marked on the maps may not have been maintained.土路和步道的标示在地图上可能无法得到维持。 Often the route is over-grown, ploughed up, or sometimes a fence has been erected across it.通常的路线是过度增长，撞上了，有时栅栏已竖立在它。 I would recommend that you don't rely on just one track or trail for your route, look for options before you set out on your walk, as dead-ends can be really frustrating.我会建议您不要依赖于一个或线索追踪您的路线，寻找办法确定之前，先对您的步行，因为死角可真的令人沮丧。 Some tracks and goat trails may not be marked on the maps.有些歌曲和山羊步道不得标示在地图上。 You can find a map shop in most major cities.您可以找到店铺的地图在大多数主要城市。 Summer夏天 It is a good idea to start a walk in early morning or evening.这是一个不错的主意，开始走在清晨或傍晚。 Try to finish a morning walk by 12:00 at the latest.尝试完成一个晨运的12:00至迟。 Clothing and footwear - Shorts or lightweight trousers (to avoid scratches on your legs) and a t-Shirt or shirt with collar keeps you cool and the sun off your neck.服装和鞋类-短裤或轻便长裤（以避免擦伤您的腿）和T恤衫或衬衫，领子让您冷静和太阳脱下你的脖子上。 A hat is important, even though it may be hot it's better than getting heat stroke.帽子是很重要的，即使它可能是热总比越来越中暑。 You may be tempted to use open footwear, however proper boots or shoes offer more support and comfort.您可能会使用开放，鞋类，但是适当的靴或鞋提供更多的支持和安慰。 Please forgive me if I state the obvious.请原谅我，如果我状态明显。 Skin Protection - High factor sun block is recommended.皮肤保护-高级因子防晒霜建议。 When you are out walking for several hours a slight burn on the shoulders, arms or behind the knees can rub on your clothing.当你外出散步几个小时轻微烧伤的肩膀上，手臂或膝盖后面的可以摩擦你的衣服。 Always carry extra sun block to top up after a while as sweat will wear it off.总是携带额外的防晒霜顶部后而作为汗水将穿上它关闭。 Water - Take as much as you and your group can carry, especially if you are not sure how long you will be out walking.水-以多达您和您的小组可以携带，尤其是如果您不能确定多久你将外出散步。 Take regular sips of water rather than drinking a lot every half hour.采取定期小口的水，而不是喝了很多每半小时。 Take advantage of any natural springs to cool off your head and arms only drinking it if there is a notice clearly stating it is safe to drink.利用天然泉水任何降温你的头和武器不仅饮用水，如果有一个通知明确说明它是安全饮用。 Winter冬天 At this time of year dressing in layers is better than wearing one thick sweater or fleece.在每年的这个时候，敷料层优于一个穿着厚毛衣或毛。 Carry a waterproof jacket in case of rain.带有防水夹克雨天。 Take a spare pair of socks, a woolly hat, scarf & gloves.采取备用双袜子，一个羊毛帽子，围巾和手套。 It is best to treat your walking shoes or boots with a waterproofing agent the day before a walk.这是最好地处理您的散步鞋或靴子的防水剂的前一天散步。 Water - Carry about two litres of water per person, you may not feel thirsty while you are walking but dehydration still occurs in cold, dry conditions.水-卡里约两公升的水每人，您可能不会口渴，而你是步行，但仍然出现脱水在寒冷，干燥的条件。 Past a certain point it is difficult to re-hydrate your body.过去的某一点很难再水合物你的身体。 Dealing with dogs与狗打交道 While walking in the campo you will more than likely pass by a farm or two.虽然走在坎波你会更可能经过一个农场或两个。 Some people can be put off by the idea of a dog lurking behind a barn waiting to pounce on the "happy wanderer".有些人可以被推迟的想法，狗背后潜伏着一个谷仓等待猛扑的“快乐的流浪者” 。 If you approach a farm expecting to meet a dog it tends to take the shock out of the "bark".如果你一个农场的做法，以满足预计狗往往采取休克了的“树皮” 。 A lot of bigger dogs will be tied up, if not you must be confident and stand your ground.很多大狗将捆绑起来，如果不是你必须有信心和立场的理由。 If the dog starts to advance stamp your foot and shout "FUERA", which means away or get out.如果狗开始提前邮票您的脚和高呼“富” ，这意味着剥夺或失控。 Repeating this as you walk past their territory usually works quite well, if you still feel a bit un-nerved pretend to pick up a small rock while shouting "FUERA".重复，这是你走过去通常是其领土的作品相当不错，如果您仍然觉得有点取消鼓起勇气假装拿起一个小石头，同时高喊“富。 ” If you are still not sure about passing through the dog's territory, find another way around the farm.如果您仍不能确定通过狗的领土，寻找另一种方式的农场。 Always walk away with confidence never RUN.总是步行距离的信心从来没有运行。 I have found more often than not that if you show no fear and use an aggressive tone in your voice they will walk away.我发现更多的往往不是，如果你没有任何恐惧和利用积极的调子在你的声音，他们将步行距离。 In short, whatever time of year you walk in the campo/mountains ;总之，无论时间，你走在坎波/山区; Wear the correct clothing and footwear磨损正确的服装和鞋类 Always carry plenty of water总是携带大量的水 Make sure at least one person knows where you are walking请确保至少有一人知道你是步行 Carry first-aid kit and know some basic first - aid techniques.携带急救包和了解一些基本的第一次-技术援助。 Have a great time exploring Spain's Countryside!!有很大的时间探索西班牙的农村！ Steve Murray lives in Spain and runs an number a Adventure Sports Company Abdal Adventures史蒂夫默里生活在西班牙和运行的一些体育1探险公司阿卜杜勒历险记
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