Author: Monica Marty 作者：莫尼卡马蒂
Article source: http://new-england-vacations.blogspot.com/ . 文章来源： http://new-england-vacations.blogspot.com/ 。 Used with author's permission. 用作者的许可。 Do you like to take one day hiking trips?你想借此一天徒步旅行？ Do you want to take hiking trips on trails near your home?你想采取徒步旅行上小径附近的家？ One day hiking trips have a number of advantages.有一天，远足旅行有一些优势。 They are great for the recreational hiker.他们都是伟大的休闲旅行者。 Minimal hiking gear is required and you can take pleasure in the fresh air and beautiful surroundings.最小登山装备是必要的，你可以很高兴的新鲜空气和美丽的环境。 Short day hikes are also a beneficial form of exercise.短天息也是一个有益的运动形式。 You can control your speed and terrain elevation.您可以控制速度和地形高度。 One day you can focus on endurance over flat trails while another day can be spent sprinting and climbing up steeper terrain.有一天，您可以集中精力围绕着平板耐力步道而另一天可以用短跑和攀登陡峭的地形。 One day hikes commonly take place on easily accessible trails in your area.有一天，加息通常发生在容易在您的落后地区。 Therefore, you can discover hidden nature treasures that are in your backyard.因此，您可以发现隐蔽性宝藏在您的后院。 You can venture out for a day of leisurely or extreme hiking.您可以合资企业，为一天的悠闲或极端的远足。 Instead of setting up camp for the night, you can return to the comforts of your own home.相反设立营地过夜，您可以返回的舒适自己的家园。 What hiking gear is necessary for a one day trip?什么远足齿轮是必要的了为期一天的访问？ It depends on the weather, terrain, and experience level of the hikers.这取决于天气，地形和经验水平的远足。 However, there is basic hiking equipment that you will need.然而，有基本的登山装备，您需要。 When choosing a hiking backpack, opt for a smaller pack.当选择一个登山背包，选择一个较小的包装。 You don't want to spend your day trip lugging around a heavy backpack.你不想花你的行程拖着沉重左右的背包。 It is a good idea to bring extra clothes in case your clothes become wet or the weather gets cooler.这是一个好主意，带来额外的衣服，以防成为你的衣服湿或天气凉爽。 The key is to dress in layers.关键是要穿层。 It is vital to keep well hydrated, especially in the hot summer months.重要的是保持良好的水合，特别是在炎热的夏天个月。 Avoid the intense heat of the afternoon sun.避免高温的下午阳光。 One gallon of water per person is recommended.一加仑的水每人建议。 A sports drink such as Gatorade is also an option.的运动饮料佳得乐等也是一种选择。 Steer clear of sodas and alcohol.避开苏打水和酒精。 These drinks are diuretics and will dehydrate your body.这些饮料是利尿剂，将你的身体脱水。 Bring snacks that have substantial good carbohydrates and protein such as nuts and granola.小吃带来了大量良好的碳水化合物和蛋白质，如坚果和麦片。 Protein rich fitness bars are also a practical option.蛋白质丰富的健身酒吧也是一个可行的选择。 Bring extra food just in case you spend a longer time on the hiking trail then expected.带来额外的食物中，以防万一你花了较长时间的远足径然后预期。 Safety should be high priority on any hiking trip.安全应高度重视对任何远足旅行。 Bring a map, compass, and flashlight.把一个地图，指南针，手电筒。 Bring the following items to combat any hiking emergencies: waterproof matches, whistle, fire starter, space blanket, and emergency shelter.把下列项目以打击任何远足紧急情况：防水火柴，哨子，消防起动，空间毯，并紧急住房。 These items are beneficial when you are unfamiliar with the hiking trail or you expect to hike through difficult terrain.这些项目有利于当你不熟悉的远足径，或者您希望通过加息困难的地形。 There are other safety items to consider.还有其他一些物品的安全考虑。 Consult a hiking professional in your area for more tips and advice.请教登山专业领域中的更多的提示和建议。 The sun, wind, and bugs can become a nuisance while hiking.太阳，风，并错误可以成为滋扰而远足。 Make sure to bring sunglasses, sunscreen, and bug repellant.请务必把太阳镜，防晒霜，和错误剂。 Nothing can ruin a hiking adventure like bug bites and an aching sunburn.没有任何东西可以毁掉一份有关远足喜欢冒险的错误叮咬和晒伤的疼痛。 Always wear sunscreen even if the weather is overcast.总是穿防晒，即使天气阴沉。 Find a waterproof and sweat resistant sports sunscreen and reapply sunscreen every 4-5 hours or more frequently if you are prone to sunburn.找到一个防水，耐汗水体育防晒霜和防晒重新每4-5小时或更频繁如果你很容易晒伤。 One day hiking trips are a great way for recreational hikers to experience trails in their area and exercise at the same time.有一天，远足旅行是一个伟大的娱乐方式登山步道体验在其地区和行使同一时间举行。 Start a one day hiking group with your friends as a social get-together.开始了为期一天的徒步旅行组与您的朋友们作为一个社会联欢会。 What are you waiting for?您还在等什么呢？ Get your gear and get started today!让您的渔具和今天开始！ Monica Marty is an avid hiker and webmaster of http://hikingtrailfinder.com/莫尼卡马蒂是一个狂热的登山者和管理员http://hikingtrailfinder.com/
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