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        <title>Outdoors Life Info</title>
        <description>Latest articles from Outdoors Life Info (http://www.outdoors-life.info)</description>
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        <lastBuildDate>Tue, 30 Sep 2008 18:36:00 +0100</lastBuildDate>
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            <title>Bike Tour on the Horizon?  How to Get in Shape</title>
            <link>http://www.outdoors-life.info/bike-tour-on-the-a164.html</link>
            <description><![CDATA[People who consider going on bike tours often ask: What kind of physical condition do I need to be in, and how can I accomplish this?  This article is primarily aimed at very busy people who dont have a regular exercise regimen due to work, family obligations, business travel, etc.]]></description>
            <pubDate>Fri, 16 Nov 2007 16:13:50 +0100</pubDate>
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